The ten simplest names for pattern skipping (the ten simplest names for pattern skipping)

Cross jump 10 91st eight-beat push-ups 11 12th 15th eight-beat rope exercise 12 End action 0101 Pattern rope skipping type 01 Individual group pattern as the name suggestsThe ten easiest ways to jump rope, personal flower;1 Crab-walking rope skippingThe ten easiest ways to jump ropeJump rope into a groupThe ten easiest ways to jump rope, tie the knees of the two people together with a ropeThe ten easiest ways to jump rope, forming a three-legged appearance, the final competition will be horizontal. Whoever reaches the finish line will win. 2 Jumping a large rope rope requires 30 people. The length of the rope can be increased according to the number of participants. 3 centipede climbing requires skillful rope skipping. The people are divided into four groups, each group is erected according to the pillar, with each person having a rope skipping in his hand. The platoon leader does not have, and the people behind him.

1 In the crab walking style, rope rope in groups, tie the knees of two people together with the rope to form three legs. The final competition will be horizontal. Whoever reaches the finish line will win. 2 Jumping the big rope requires 30 people. The length of the rope can be increased according to the number of participants. 3 Centipede climbing needs to divide the rope into four groups. Each group is erected according to the pillar, each person has a rope rope skipping. The platoon leader does not have it, and the people behind them need to pack it; Let the simple skipping exercise become a very entertaining and enjoyable healthy exercise that exudes youthful vitalityThe ten easiest ways to jump ropeWe have one of the largest simulated climbing sites in the Southwest, Happy.

The ten simplest rope skipping methods are as follows: 1. Crab walking rope skipping method. The two people who participate in rope skipping are divided into a group. The knee joints of the two people are tied tightly together with a rope to form a three-legged appearance of two people. If the game is finally to be horizontal, and which group reaches the final destination first will win. 2. Jumping the big rope requires connecting a short rope into a big rope. Thirty people are required to participate in rope skipping. Skipping rope is a simple and interesting aerobic exercise, and skipping rope in aerobic exercise in a more efficient exercise from the amount of exercise, continuous skipping rope for 10 minutes, and jogging for 30 minutes or jump.

The ten simplest pictures of rope skipping

1. The ten easiest skipping methods for primary school students 'pattern skipping are crab walking style. Big rope centipede climbing jump bamboo pole dance four-person cargo skipping interactive rope expansion practice rope skipping private rope multi-person net rope two people one rope 1 crab walking style skipping method The two people participating in the rope skipping method are divided into a group, using ropes to tie the knees of the two people tightly together to form the appearance of two people with three feet. In the competition, they must end up horizontally.

2. The innovation space for pattern rope skipping is very broad. There are dozens of existing types, such as straight roll cross jump open-close jump lunge jump kick knee jump two-person single rope jump wheel jump interaction.

3. Rope skipping is a kind of sports activity that teachers and students like very much. The equipment is simple and does not require a large venue. It is very popular. At the same time, it is proposed to use "rope skipping tricks" based on the popularization of rope skipping in our school.

What are the ten simplest names for pattern skipping?

1. How to quickly learn to jump rope First, practice manipulating the rope Second, practice rhythmic jumping Finally, combining the two is such a simple process. I believe anyone can do it1.

2. The members of the pattern rope skipping team showed the audience a variety of rope skipping technical movements. They ranged from the simplest single shake to the very complex combination of three shakes, from easy to difficult, with colorful and excellent performances.

3.1 Crab-walking rope skipping into groups. Use the rope to tie the knees of two people together to form a three-legged appearance. The final competition will be horizontal. Whoever reaches the finish line will win. 2 Jumping large rope skipping requires 30 people. The length of the rope can be increased according to the number of participants. 3 Centipede climbing needs to divide the rope skipping people into four groups. Each group is erected according to the pillar, and each person has a rope skipping in his hand. The platoon leader does not. The people behind need to wrap around the waist of the people in front. The person behind must grasp the two ends of the rope cleanly and make it.

4. The ten simplest types of pattern rope skipping: 1. The rope throwing movements describe the two arms swinging forward to one side of the body and throwing the rope. The rope does not follow the feet and then the rope is swung to the other side of the body. With one clap, four times on the left and right sides. Complete the rope throwing movements. 2. The parallel foot jumping movements describe the two hands shaking forward, and the feet jumping over the rope. The rope goes around the body, shaking and jumping. The parallel foot jumping is a parallel foot jumping. 3. Crossed feet.

5. The equipment allocation rate can reach 100%. On the basis of rope skipping, simple pattern changes can be made to implant various sports. 2 The curriculum setting reflects the spirit of "double reduction" and pattern skipping is used as an after-class after class.

6. Moreover, everyone has a strong belief in rounding numbers. It is said that if you jump 1000, you will never jump 999. Use the cheapest and simple rope skipping method to lose the most meat and the largest weight loss for people who lose weight.